UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal cardiovascular health. These healthy fats, found in specific foods like mackerel, chia seeds, and algae oil, have been shown to lower the risk of heart disease. They work to achieve this by lowering triglyceride levels, improving good cholesterol (HDL), a